RUNning. TRIathlon. MOM.


I started my website and social media presence RunTriMom in 2014, which encompasses three of my biggest passions in life: running, triathlons, and being a single mom to two young boys.

I fell passionately in love with the world of endurance sports in 2013. With no previous athletic experience, I completed six marathons, a 50k ultramarathon, three Half Ironman races, and two full-distance Ironman races. I am currently training for Ironman Chattanooga in 2019.


Breakups Suck!

They are painful, messy, and traumatic and leave your head spinning wondering big questions like What Now and How do I actually move on?

When severing ties with someone who was once the most important person in your life, it can feel like you are still being pulled back into the relationship or to that person almost like an addiction that has just been ended. There is help for ending other addictions and Clean will be your greatest resource to mending your broken heart and ending the cycle of your relationship.

In Clean, you will be guided through a 12 step program to free you from the chains of the relationship and begin to see that this breakup is the catalyst for you to begin living your best, most creative and exciting life yet.

Travel writer

I have a passion for solo female traveling and discovering the world on a budget with a backpack. I have traveled through six continents and over twenty-two countries. I published my first travel memoir, Wonderlust, about Vietnam in early 2018.



I have been practicing yoga for eighteen years and have been teaching yoga for over a decade. I completed my 200 hour YTT and Meditation training through an intensive program at the Konalani Ashram in Kona, Hawaii through the Shambava School of Yoga in 2008. I am a Reiki Master Teacher and a Meditation and Art Therapy Coach.